relaxation

Chinese Medicine and Stress Management

Stress

Stress, along with its related symptoms, is a very common complaint among acupuncture clients. Stress causes physical illness and disrupts sleep. It most often manifests as anxiety and depression and can aggravate other conditions, such as pain, IBS, menopause, PMS, and migraines.

The tension we feel when we are under stress is the body's natural reaction to potential dangers around us. The mind can become overloaded and fail to cope well with stressors, and the resulting behavior and thinking patterns can cause or aggravate anxiety.